Training Log Archive: JerrittIn the 7 days ending Dec 2, 2006:
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Saturday Dec 2, 2006 #
Event: Possum Trot Weekend
Orienteering race 30:09 [4] *** 4.0 km (7:32 / km)
spiked:20/22c shoes: Icebugs
I beat Ian. More Later. Mt. O sprint. What a blast. Made 1 big mistake on #6. Ended up running a big chunk of the course with David F. from St. Louis. Had problems punching on a control and he opened a gap I couldn't close on the sprint to the finish.
Running warm up/down 10:00 [3]
Warm-up before sprint.
Friday Dec 1, 2006 #
Note
(rest day)
Travel to Kansas City. Five people in our "cozy" room. Currently trying to warm it up with a travel hairdryer providerdby our host Days Inn. Ian complained about having to walk up the 3 flights of steps to our room. Too bad.
Looking forward to a fun day tomorrow after a good night of snuggling.
Looking forward to a fun day tomorrow after a good night of snuggling.
Thursday Nov 30, 2006 #
Mtn Biking (commute) 25:00 [3] 6.0 mi (4:10 / mi)
Car still in the shop. A little chilly, but not as bad as I thought it would be.
Wednesday Nov 29, 2006 #
Mtn Biking (commute) 25:00 [2] 6.0 mi (4:10 / mi)
weight:173lbs
Car in the shop. Thinking about riding more this winter anyway.
Tuesday Nov 28, 2006 #
Running 1:03:00 [3] 7.5 mi (8:24 / mi)
In an attempt to get a feel for a campus sprint I did a new loop. Lake/ Washington Ave. Bridge. Ran a little bit at the U of M. Got stuck a level above the street for a couple minutes.
Monday Nov 27, 2006 #
Note
weight:175lbs
Not too much damage from the Thanksgiving weekend. Only gained 4 pounds, and i actually made my goal of doing some physical activity every day. Didn't eat as healthy as I have been trying to, but not as bad as I usually do when I am down there.
Note
(rest day)
Didn't feel like doing anything. Went to REI with Molly and Jasper. We will have the coolest diaper bag around.
Chipotle...umm!
Chipotle...umm!
Sunday Nov 26, 2006 #
Note
(rest day)
Travel from St. Louis. Could count the various games of tag we played at various rest stops, but i won't.