Training Log Archive: jeffwIn the 9 days ending Aug 11, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Aug 11, 2008 #
Bicycle 20:00 [1]
Riding between work and downtown to get my truck which I left at the mechanic for maintenance.
Weights 15:00 [1]
Back and bis
Sunday Aug 10, 2008 #
Running 1:40:00 [1]
shoes: New Balance1122 sz 10 w D
Ran to Bald Hill. Caught up to Paula and Annie just past the devil dog. There is a new road cut through the forest coming off of the loop at the top of the hill above Mulkey Creek. It goes along a spur then drops down the slope. Not sure where it goes. They also put a bunch of gravel on the trail up top. On the way down to the bridge, I got stung on the back of the neck by some little shit bug.
Saturday Aug 9, 2008 #
Running 1:00:00 [3]
shoes: New Balance1122 sz 10 w D
Ran with Paula and Annie at Bald Hill.
Friday Aug 8, 2008 #
Bicycle 40:00 [1]
Commute.
Thursday Aug 7, 2008 #
Running 1:00:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Annie at Bald Hill. Beautiful sunrise. The sun has been very red lately due to the grass burning.
Bicycle 40:00 [1]
Commute.
Wednesday Aug 6, 2008 #
Bicycle 20:00 [1]
Rode bike to work.
Walking 40:00 [1]
shoes: Keen Targhee II
Walked downtown from work to get Paula's car from John's Automotive. Also, includes my walk at lunch time.
Weights 15:00 [1]
Chest and tris.
Tuesday Aug 5, 2008 #
Running 53:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Annie this morning at Bald Hill. Had to get back early because the garage door repair guy was going to be there. He showed up right on time.
Bicycle 1:00:00 [1]
Rode downtown because of the shortened run this morning.
Monday Aug 4, 2008 #
Bicycle 40:00 [1]
Commute.
Sunday Aug 3, 2008 #
Running 50:00 [1]
shoes: New Balance1122 sz 10 w D
Ran to Bald Hill. Did not feel like running too much, so I wussed out at 36 minutes. Caught up with Paula then walked back to the car. 30 minutes of walking.
Weights 20:00 [1]
Legs and shoulders. Heavy month. Was able to do happy lunges again. The secret is to wear my hiking boots so that my arches don't over flex.