Training Log Archive: jeffwIn the 7 days ending Oct 26, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Oct 26, 2009 #
Walking 25:00 [1]
shoes: New Keens
Walk at lunch.
Bicycle 50:00 [1]
Commute. Worked late, so couldn't get over to the pool.
Sunday Oct 25, 2009 #
Running 1:20:00 [1]
shoes: New Balance 1124 sz 10.5
Ran to Bald Hill. Met Paula and Annie there and ran the usual route.
Saturday Oct 24, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10.5
Ran with Paula and Annie at Bald Hill.
Weights 25:00 [1]
General workout with Paula.
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Walking 25:00 [1]
shoes: New Keens
Very wet walk at lunch.
Swimming 1:00:00 [1]
Swimming with Paula at Osborn.
Bicycle 1:30:00 [1]
Work, Osborn, home. Saw a little vole on the bike path.
Thursday Oct 22, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10.5
Ran with Annie at Bald Hill.
Walking 25:00 [1]
shoes: New Keens
Walk at lunch.
Swimming 30:00 [1]
Swimming at Osborn.
Wednesday Oct 21, 2009 #
Weights 5:00 [1]
5x100 bicycle situps.
Walking 25:00 [1]
shoes: New Keens
Walk at lunch.
Swimming 47:00 [1]
Swimming at Osborn. First 30 minutes front crawl. The rest of the time was mostly breaststroke.
Bicycle 1:30:00 [1]
Work, Osborn, home.
Tuesday Oct 20, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10.5
Ran with Annie at Bald Hill.
Swimming 1:00:00 [1]
Swimming at Osborn. 43 long laps.
Bicycle 1:30:00 [1]
Work, Osborn, home.