Training Log Archive: jeffwIn the 7 days ending Jun 28, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 28, 2009 #
Orienteering 1:40:32 [3]
15c shoes: Jala X-Controls sz 9.5
Salmon la Sac near Cle Elum
Pretty good race. Didn't really have any mistakes today which means I punch all the controls. They had another one of those double controls. The two intersecting circles were worse than yesterday looking like an oval around the two control sites. Of course, people were skipping one of the controls. This time I noticed the issue and didn't repeat my mistake from a day earlier.
Pretty good race. Didn't really have any mistakes today which means I punch all the controls. They had another one of those double controls. The two intersecting circles were worse than yesterday looking like an oval around the two control sites. Of course, people were skipping one of the controls. This time I noticed the issue and didn't repeat my mistake from a day earlier.
Saturday Jun 27, 2009 #
Orienteering race 1:08:22 [4]
17c shoes: Jala X-Controls sz 9.5
Salmon la Sac near Cle Elum, Washington
Decent race considering how detailed the terrain was. Lost about 3-4 minutes on one control because I didn't have confidence in my route. Had I gone just 10m more I would have seen the feature.
Decent race considering how detailed the terrain was. Lost about 3-4 minutes on one control because I didn't have confidence in my route. Had I gone just 10m more I would have seen the feature.
Wednesday Jun 24, 2009 #
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Bicycle 30:00 [1]
I'm sitting at work and get a call. Hello this is Ulla from Sweden. Peo and I are at your house. Hmmm. I had to rush straight home to straighten things up, because I was not expecting them at all!
Tuesday Jun 23, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Annie at a beautiful sunny Bald Hill. Flushed out a couple of deer above the Mulkey Creek bridge.
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Swimming 1:00:00 [1]
Swimming at Osborn. The first 400m was front crawl. It wasn't continuous though. Again with the 50m crawl, 25m breaststroke after that.
Bicycle 1:00:00 [1]
Work, Osborn, home.
Monday Jun 22, 2009 #
Weights 25:00 [1]
Lifted weights. General workout.
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Swimming 1:00:00 [1]
Swimming at Osborn. Still going with the 50m of front crawl, 25m of breast stroke. First 100m was front crawl.
Bicycle 1:00:00 [1]
Bike to work, Osborn, home.