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Training Log Archive: jeffw

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  Roller skiing1 1:54:00
  Bicycle2 1:20:00
  Orienteering1 58:1617c
  Running1 52:00
  Total4 5:04:1617c

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Saturday Feb 25, 2006 #

Orienteering race 58:16 [4] ***
17c

Florida middle distance race in Ocala National Forest. Had a really good race except for one extremely bad control. Not sure exactly happened. I eventually ended up at #6 before #5 and had to back track. My time should have been about 40 minutes.

map: Woodpecker Hill
Paisley, Florida (about 30 miles north of Orlando)

Wednesday Feb 22, 2006 #

Running 52:00 [1]
shoes: Brooks Beast Gray sz 10

Ran with Paula and Annie at Bald Hill. Paula was in a hurry, so she ran at my pace most of the way, so I didn't get in any extra hills today. We saw our first budding leaves of the year! The foot is still tender as any little pebble that I step on still tweaks it.

Bicycle 40:00 [1]

Rode to work and home.

Tuesday Feb 21, 2006 #

Bicycle 40:00 [1]

Rode to work and home.

Monday Feb 20, 2006 #

Roller skiing (skate) 1:54:00 [1]

Skied from the house to the skateboard park and home. Nice sunny cold day.

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