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Training Log Archive: jeffw

In the 7 days ending Aug 20, 2005:

activity # timemileskm+m
  Running1 1:37:00
  Bicycle2 1:20:00
  Orienteering1 1:13:49 3.85(19:10) 6.2(11:54) 19013c
  Total4 4:10:49 3.85 6.2 19013c

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Saturday Aug 20, 2005 #

Orienteering race 1:13:49 [3] *** 6.2 km (11:54 / km) +190m 10:19 / km
13c

Western States Champs Day 1
Very sloppy run. Big mistake on one of the controls.

map: Teanaway West

Red - Splits

Tuesday Aug 16, 2005 #

Bicycle 40:00 [1]

Rode to work and home.

Monday Aug 15, 2005 #

Bicycle 40:00 [1]

Rode to work and home.

Sunday Aug 14, 2005 #

Running 1:37:00 [1]
shoes: Brooks Beast Gray sz 10

Ran with Paula and Annie at Lewisburg Saddle. They have done lots of logging since we had been there last.

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