Training Log Archive: jeffwIn the 1 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Running warm up/down 35:00 [1]
shoes: New Balance1122 sz 10 w D
Ran with Annie at Philomath HS. 25 min warmup, 10 min cooldown.
Running intervals 16:00 [4]
shoes: New Balance1122 sz 10 w D
4x4 min intervals. Again the heart rate was not as high on the first one even though I went farther.
Running 9:00 [1]
shoes: New Balance1122 sz 10 w D
3x3min jogging between intervals.