Training Log Archive: AcampbellIn the 9 days ending Aug 11, 2008:
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Monday Aug 11, 2008 #
Note
(rest day)
Sunday Aug 10, 2008 #
orienteering race (US championships) 54:22 [4] *** 6.5 km (8:22 / km) +115m 7:41 / km
16c shoes: New o-ing shoes
running warm up/down 5:00 [2]
shoes: New o-ing shoes
Saturday Aug 9, 2008 #
orienteering race (US Championships) 56:45 [4] *** 5.8 km (9:47 / km) +160m 8:36 / km
15c shoes: New o-ing shoes
swimming 30:00 [1]
Friday Aug 8, 2008 #
orienteering 56:00 [3] *** 5.46 km (10:15 / km)
14c
Note
Thursday Aug 7, 2008 #
Note
(rest day)
Sunday Aug 3, 2008 #
walking 30:00 [2] 1.0 km (30:00 / km)
slept:5.5