Training Log Archive: Acampbell

orienteering race 1:10:30 [4] *** 5.0 km (14:06 / km) +160m 12:09 / km
17c shoes: New o-ing shoes

walking warm up/down 20:00 [1] 1.7 km (11:46 / km)
shoes: New o-ing shoes

orienteering 58:02 [3] *** 4.6 km (12:37 / km) +125m 11:06 / km
9c shoes: New o-ing shoes

walking 15:00 [1] 1.7 km (8:49 / km) +50m 7:42 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [2]
shoes: Saucony

orienteering race (scottish 6-day) 54:33 [4] *** 4.6 km (11:52 / km) +45m 11:18 / km
19c shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New o-ing shoes

Hiking 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Saucony

other (Kayaking) 1:00:00 [3]

orienteering 48:53 [3] *** 5.0 km (9:47 / km) +90m 8:58 / km
15c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +45m 11:19 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [3]

orienteering race 1:08:18 [4] *** 4.7 km (14:32 / km) +210m 11:53 / km
11c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +40m 11:32 / km
shoes: New o-ing shoes

orienteering race (scottish 6-day) 54:46 [3] *** 4.7 km (11:39 / km) +220m 9:27 / km
12c shoes: o-ing shoes

walking 45:00 [2] 3.4 km (13:14 / km) +175m 10:32 / km
shoes: o-ing shoes