Training Log Archive: Acampbell

Hiking 36:46 [1] 2.41 km (15:16 / km) +14m 14:51 / km
shoes: Salomon - Speedcross4

Hiking 1:05:28 [1] 4.24 km (15:27 / km) +55m 14:30 / km
shoes: Salomon - Speedcross4

Note
(rest day)

orienteering 9:48 [3] 0.95 km (10:18 / km)

orienteering 54:40 [3] 5.99 km (9:08 / km) +90m 8:30 / km
12c shoes: IceBugs - SPIRIT6-L olx

running 5:50 [3] 0.74 km (7:51 / km)

swimming 30:00 [2] 1.25 km (24:00 / km)

Stretching/rolling (& stick) 15:00 [0]

Stretching/rolling 15:00 [0]

running warm up/down 2:36 [1] 0.36 km (7:13 / km) +24m 5:24 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 52:08 [2] 4.2 km (12:25 / km) +51m 11:42 / km
16c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 8:17 [2] 1.39 km (5:58 / km)
shoes: IceBugs - SPIRIT3-L olx #2

swimming 13:00 [2] 0.5 km (26:00 / km)

Stretching/rolling (& stick ) 12:00 [1]

Note

orienteering 15:41 [2] 1.24 km (12:39 / km) +45m 10:43 / km
3c shoes: IceBugs - SPIRIT6-L olx

orienteering race 49:55 [3] 4.83 km (10:20 / km) +89m 9:28 / km
13c shoes: IceBugs - SPIRIT6-L olx

running warm up/down 7:34 [1] 1.09 km (6:57 / km)
shoes: IceBugs - SPIRIT6-L olx

Stretching/rolling 1:14 [0]

orienteering 50:28 [2] 3.81 km (13:14 / km) +41m 12:34 / km
14c shoes: IceBugs - SPIRIT6-L olx