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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 23:

activity # timemileskm+m
  orienteering3 1:44:23 8.61(12:07) 13.86(7:32) 13447c
  S&C (stretching)3 58:25
  running1 41:11 3.44(11:59) 5.53(7:27)
  S & C1 26:00
  Total6 3:49:59 12.05 19.39 13447c

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WeThFrSaSuMoTu

Tuesday Apr 23 #

Note
(rest day)

8 PM

S&C (stretching) (Rolling) 18:33 [1]

Monday Apr 22 #

Note

12 PM

orienteering 29:10 [3] 3.97 km (7:21 / km) +63m 6:49 / km
shoes: IceBugs - SPIRIT6-L olx

Sunday Apr 21 #

4 PM

S&C (stretching) (& Rolling) 24:52 [1]

Saturday Apr 20 #

12 PM

orienteering 52:09 [3] 6.33 km (8:14 / km) +71m 7:48 / km
21c shoes: IceBugs - SPIRIT6-L olx

S&C (stretching) 15:00 [1]

Friday Apr 19 #

Event: JK 2019
 
2 PM

orienteering race 23:04 [3] 3.56 km (6:29 / km)
26c shoes: Asics GT 1000 #2

8 PM

Note

Wednesday Apr 17 #

6 PM

running 41:11 [3] 5.53 km (7:27 / km)
shoes: Asics GT 1000

S & C 26:00 [2]

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