Training Log Archive: AcampbellIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
4 PM
Stretching/rolling (& Rolling) 24:52 [1]
Saturday Apr 20, 2019 #
12 PM
orienteering 52:09 [3] 6.33 km (8:14 / km) +71m 7:48 / km
21c shoes: IceBugs - SPIRIT6-L olx
Stretching/rolling 15:00 [1]
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
orienteering race 23:04 [3] 3.56 km (6:29 / km)
26c shoes: Asics GT 1000 #2
8 PM
Note
Wednesday Apr 17, 2019 #
6 PM
running 41:11 [3] 5.53 km (7:27 / km)
shoes: Asics GT 1000
S & C 26:00 [2]
Tuesday Apr 16, 2019 #
Note
(rest day)
Monday Apr 15, 2019 #
6 PM
biking (XT) 51:41 [3] 20.5 km (2:31 / km)
S & C 33:01 [2]