Training Log Archive: AcampbellIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 4:39 0.57 km (8:07 / km) +5m 7:45 / km
ahr:130 max:146 shoes: Salomon - Speedcross4
orienteering 41:30 7.39 km (5:37 / km) +49m 5:26 / km
ahr:170 max:182 19c shoes: Salomon - Speedcross4
orienteering 33:02 4.75 km (6:58 / km) +16m 6:51 / km
ahr:169 max:181 22c shoes: Salomon - Speedcross4
running warm up/down 16:03 2.36 km (6:49 / km) +7m 6:43 / km
ahr:152 max:162 shoes: Salomon - Speedcross4