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Training Log Archive: Acampbell

In the 7 days ending Feb 3, 2018:

activity # timemileskm+mload
  running5 3:59:51 21.85(10:59) 35.16(6:49) 721509.4
  S & C2 1:09:25125.5
  orienteering1 33:02 2.95(11:12) 4.75(6:58) 1622c93.2
  Total6 5:42:18 24.8 39.91 73622c728.1
  [1-5]6 5:32:35

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SuMoTuWeThFrSa

Saturday Feb 3, 2018 #

Event: Dublin By Night, Bushy Park
 
6 PM

running warm up/down 11:26 intensity: (36 @0) + (3:42 @1) + (7:08 @2) 1.7 km (6:44 / km)
ahr:144 max:160 shoes: Salomon - Speedcross4

orienteering 33:02 intensity: (18 @1) + (5:34 @2) + (26:53 @3) + (17 @4) 4.75 km (6:58 / km) +16m 6:51 / km
ahr:169 max:181 22c shoes: Salomon - Speedcross4

running warm up/down 16:03 intensity: (43 @1) + (15:20 @2) 2.36 km (6:49 / km) +7m 6:43 / km
ahr:152 max:162 shoes: Salomon - Speedcross4


Long Course - Splits

Friday Feb 2, 2018 #

3 PM

running 48:25 intensity: (27 @0) + (3:48 @1) + (37:23 @2) + (6:47 @3) 7.0 km (6:55 / km) +173m 6:10 / km
ahr:155 max:169 shoes: Salomon - Speedcross4

Thursday Feb 1, 2018 #

5 PM

S & C 37:06 intensity: (8:34 @0) + (28:32 @1)
ahr:114 max:141

running 30:09 intensity: (1:00 @1) + (29:09 @2) 5.0 km (6:02 / km)
ahr:154 max:163 shoes: Asics GT 2000 #3

Wednesday Jan 31, 2018 #

Note
(rest day)

Tuesday Jan 30, 2018 #

5 PM

S & C 32:19 [3]

Monday Jan 29, 2018 #

6 PM

running 33:08 [2] 5.56 km (5:58 / km) +13m 5:54 / km
shoes: Asics GT 2000 #3

Sunday Jan 28, 2018 #

11 AM

running 1:40:40 intensity: (6 @0) + (5:30 @1) + (55:08 @2) + (39:56 @3) 13.55 km (7:26 / km) +529m 6:13 / km
ahr:157 max:173 shoes: Salomon - Speedcross4

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