11 AM
running 12:31 1.38 km (9:03 / km)
ahr:145 max:165 shoes: IceBugs - SPIRIT6-L olx
orienteering 41:31 6.36 km (6:32 / km) +28m 6:23 / km
ahr:181 max:195 17c shoes: IceBugs - SPIRIT6-L olx
running 7:23 0.91 km (8:06 / km)
ahr:158 max:174 shoes: IceBugs - SPIRIT6-L olx