2 PM
running 15:03 2.39 km (6:18 / km)
ahr:156 max:177 shoes: Salomon - Speedcross3 #2
orienteering race 18:57 3.64 km (5:12 / km) +15m 5:06 / km
ahr:183 max:190 25c shoes: Salomon - Speedcross3 #2
running 11:32 1.64 km (7:02 / km) +2m 6:59 / km
ahr:153 max:163 shoes: Salomon - Speedcross3 #2