Training Log Archive: AcampbellIn the 7 days ending Mar 30, 2015:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 9:53 1.54 km (6:26 / km) +88m 5:00 / km
ahr:142 max:167 shoes: IceBugs - SPIRIT3-L olx
orienteering race 40:47 5.08 km (8:02 / km) +274m 6:19 / km
ahr:174 max:192 18c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 16:25 2.56 km (6:25 / km) +77m 5:35 / km
ahr:149 max:158 shoes: IceBugs - SPIRIT3-L olx
running warm up/down 3:21 0.41 km (8:06 / km) +72m 4:20 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT3-L olx
running warm up/down 10:16 1.78 km (5:47 / km) +3m 5:44 / km
ahr:159 max:173 shoes: Salomon - Speedcross3
orienteering race 21:00 4.24 km (4:57 / km) +54m 4:40 / km
ahr:185 max:194 24c shoes: Salomon - Speedcross3
running warm up/down 7:22 1.15 km (6:23 / km) +112m 4:18 / km
ahr:144 max:156 shoes: Salomon - Speedcross3