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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 14, 2014:

activity # timemileskm+mload
  orienteering4 3:46:11 13.42(16:51) 21.6(10:28) 24085c661.3
  running5 1:48:04 10.85(9:58) 17.46(6:11) 294c249.9
  Stretching/rolling2 17:30
  Total7 5:51:45 24.27 39.06 26989c911.2
  [1-5]6 5:34:15

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WeThFrSaSuMoTu

Monday Oct 13, 2014 #

Note

11 AM

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics - GT 2000

12 PM

orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km
19c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon - Speedcross3

orienteering race 14:53 [4] 2.6 km (5:43 / km)
15c shoes: Salomon - Speedcross3


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

12 PM

running 10:00 [2] 1.4 km (7:09 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:22:34 [3] *** 7.9 km (10:27 / km) +115m 9:45 / km
17c shoes: IceBugs - SPIRIT3-L olx


Long - Course 9 - Splits

Saturday Oct 11, 2014 #

Event: Race the Castles
 
1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx


Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
3 PM

orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3

8 PM

Stretching/rolling 10:00 [0]

Wednesday Oct 8, 2014 #

Note

4 PM

running 45:04 intensity: (3:36 @1) + (11:46 @2) + (23:25 @3) + (4:51 @4) + (1:26 @5) 8.46 km (5:20 / km) +29m 5:14 / km
ahr:169 max:241 shoes: Asics - GT 2000

Stretching/rolling 7:30 [0]
ahr:114 max:122

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