In the 7 days ending Oct 13, 2014:
Note
running warm up/down 20:00 [2] 2.5 km (8:00 / km) shoes: Asics - GT 2000
orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km 19c shoes: Asics - GT 2000
running warm up/down 10:00 [2] 1.6 km (6:15 / km) shoes: Salomon - Speedcross3
orienteering race 14:53 [4] 2.6 km (5:43 / km) 15c shoes: Salomon - Speedcross3
running 10:00 [2] 1.4 km (7:09 / km) shoes: IceBugs - SPIRIT3-L olx
orienteering 1:22:34 [3] *** 7.9 km (10:27 / km) +115m 9:45 / km 17c shoes: IceBugs - SPIRIT3-L olx
running 23:00 [2] *** 3.5 km (6:34 / km) 4c shoes: IceBugs - SPIRIT3-L olx
orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km 18c shoes: IceBugs - SPIRIT3-L olx
orienteering 49:12 [2] 4.0 km (12:18 / km) 16c shoes: Salomon - Speedcross3
Stretching/rolling 10:00 [0]
running 45:04 intensity: (3:36 @1) + (11:46 @2) + (23:25 @3) + (4:51 @4) + (1:26 @5) 8.46 km (5:20 / km) +29m 5:14 / km ahr:169 max:241 shoes: Asics - GT 2000
Stretching/rolling 7:30 [0] ahr:114 max:122
Stretching/rolling 45:00 [0]
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