Training Log Archive: AcampbellIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
Event: Race the Castles
1 PM
running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx
orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx
Friday Oct 10, 2014 #
3 PM
orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3
8 PM
Stretching/rolling 10:00 [0]
Wednesday Oct 8, 2014 #
Note
4 PM
running 45:04 8.46 km (5:20 / km) +29m 5:14 / km
ahr:169 max:241 shoes: Asics - GT 2000
Stretching/rolling 7:30 [0]
ahr:114 max:122
Tuesday Oct 7, 2014 #
Stretching/rolling 45:00 [0]
Sunday Oct 5, 2014 #
running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx
orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx