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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 6, 2014:

activity # timemileskm+mload
  orienteering3 2:29:54 10.53(14:14) 16.95(8:51) 49051c465.7
  running5 2:14:57 13.85(9:45) 22.29(6:03) 131286.7
  Stretching/rolling1 20:27
  S & C1 15:00
  Total6 5:20:18 24.39 39.24 62151c752.4
  [1-5]5 4:44:51

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TuWeThFrSaSuMo

Sunday Oct 5, 2014 #

running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx


Middle Red X - Splits

Saturday Oct 4, 2014 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:30:43 [3] 9.0 km (10:05 / km) +295m 8:40 / km
15c shoes: IceBugs - SPIRIT3-L olx


Long Red X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

running warm up/down 11:16 intensity: (2:39 @1) + (5:40 @2) + (2:57 @3) 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000

orienteering 17:13 intensity: (13 @1) + (14 @2) + (24 @3) + (16:06 @4) + (16 @5) 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000

running warm up/down 16:23 intensity: (1:35 @1) + (12:44 @2) + (1:51 @3) + (13 @4) 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000


Sprint Red - Splits

Thursday Oct 2, 2014 #

9 AM

running 30:16 [2] 5.21 km (5:49 / km) +35m 5:37 / km
shoes: Asics - GT 2000

Stretching/rolling 20:27 [0]

Wednesday Oct 1, 2014 #

8 AM

Note

Tuesday Sep 30, 2014 #

8 AM

S & C 15:00 [0]

11 AM

running 45:02 intensity: (2:09 @1) + (27:18 @2) + (13:12 @3) + (2:23 @4) 7.83 km (5:45 / km) +77m 5:29 / km
ahr:161 max:182 shoes: Asics - Gel 1000

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