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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 28, 2014:

activity # timemileskm+mload
  running4 3:34:08 22.06(9:42) 35.5(6:02) 459632.1
  biking (XT)1 1:04:50 12.67(5:07) 20.39(3:11) 106153.5
  orienteering1 45:19 3.92(11:34) 6.31(7:11) 22921c164.6
  Stretching/rolling1 9:00
  S & C1 6:006.0
  Total5 5:39:17 38.65 62.2 79421c956.2
  [1-5]5 5:26:06
averages - sleep:8

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Monday Apr 28, 2014 #

11 AM

biking (XT) 1:04:50 intensity: (4:11 @0) + (1:19 @1) + (26:03 @2) + (33:02 @3) + (15 @4) 20.39 km (3:11 / km) +106m 3:06 / km
ahr:152 max:169

5 PM

running 1:06:52 intensity: (1:55 @1) + (13:45 @2) + (21:55 @3) + (29:17 @4) 10.6 km (6:18 / km) +260m 5:37 / km
ahr:163 max:181 slept:9.0 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 9:00 [0]

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
11 AM

running 49:50 intensity: (23:19 @1) + (12:44 @2) + (13:02 @3) + (45 @4) 6.81 km (7:19 / km) +83m 6:54 / km
ahr:140 max:171 shoes: Asics - Gel 1000

Thursday Apr 24, 2014 #

5 PM

running warm up/down 28:18 intensity: (41 @1) + (1:00 @2) + (8:21 @3) + (18:16 @4) 5.57 km (5:05 / km) +51m 4:51 / km
ahr:169 max:182 shoes: Salomon - Speedcross3

orienteering 14:22 intensity: (12 @1) + (11 @2) + (1:09 @3) + (12:50 @4) 1.82 km (7:55 / km) +72m 6:36 / km
ahr:174 max:182 5c shoes: Salomon - Speedcross3

orienteering 11:12 intensity: (10 @1) + (49 @2) + (3:26 @3) + (6:47 @4) 1.45 km (7:42 / km) +21m 7:11 / km
ahr:168 max:180 6c shoes: Salomon - Speedcross3

orienteering 9:34 intensity: (13 @1) + (11 @2) + (2:22 @3) + (6:48 @4) 1.45 km (6:37 / km) +69m 5:20 / km
ahr:170 max:184 5c shoes: Salomon - Speedcross3

orienteering 10:11 intensity: (14 @1) + (46 @2) + (3:22 @3) + (5:49 @4) 1.59 km (6:24 / km) +67m 5:17 / km
ahr:168 max:179 5c shoes: Salomon - Speedcross3

running warm up/down 23:42 intensity: (22 @1) + (5:32 @2) + (17:48 @3) 3.95 km (6:00 / km) +35m 5:44 / km
ahr:156 max:166 shoes: Salomon - Speedcross3

S & C 6:00 [1]

Wednesday Apr 23, 2014 #

2 PM

running 45:26 intensity: (51 @1) + (2:01 @2) + (11:54 @3) + (30:40 @4) 8.56 km (5:18 / km) +30m 5:13 / km
ahr:168 max:179 slept:7.0 shoes: Asics - Gel 1000

Tuesday Apr 22, 2014 #

Note
(rest day)

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