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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 25, 2013:

activity # timemileskm+mload
  orienteering3 2:31:04 12.03(12:33) 19.37(7:48) 49649c598.0
  running2 1:09:54 7.33(9:32) 11.8(5:55) 235245.3
  biking (XT)1 58:17 21.87(2:40) 35.2(1:39)174.9
  Total5 4:39:15 41.24(6:46) 66.37(4:12) 73149c1018.2
averages - sleep:7

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Monday Feb 25, 2013 #

5 PM

biking (XT) 58:17 [3] 35.2 km (1:39 / km)

Sunday Feb 24, 2013 #

12 PM

orienteering 47:29 intensity: (2 @1) + (1:00 @2) + (7:24 @3) + (36:41 @4) + (2:22 @5) 6.52 km (7:17 / km) +219m 6:14 / km
ahr:176 max:190 17c shoes: IceBugs - SPIRIT-L olx

Saturday Feb 23, 2013 #

Event: BUCS Orienteering
 
12 PM

running warm up/down 3:28 [2] 0.41 km (8:24 / km)
shoes: IceBugs - SPIRIT-L olx

orienteering 1:11:37 intensity: (23 @1) + (8 @2) + (4:02 @3) + (45:09 @4) + (21:55 @5) 8.8 km (8:08 / km) +228m 7:12 / km
ahr:181 max:195 21c shoes: IceBugs - SPIRIT-L olx

Thursday Feb 21, 2013 #

7 PM

orienteering 31:58 intensity: (16 @1) + (1:28 @2) + (12:04 @3) + (17:55 @4) + (15 @5) 4.05 km (7:54 / km) +49m 7:27 / km
ahr:169 max:186 11c shoes: IceBugs - SPIRIT-L olx

Wednesday Feb 20, 2013 #

2 PM

running 1:06:26 intensity: (32 @1) + (54 @2) + (24:10 @3) + (40:36 @4) + (14 @5) 11.39 km (5:50 / km) +235m 5:17 / km
ahr:169 max:186 slept:7.0 shoes: Salomon - XRCrossmax1

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