Training Log Archive: Acampbell

orienteering (Score-O) 44:00 [3]
12c

orienteering 22:41 4.16 km (5:27 / km) +22m 5:19 / km
ahr:181 max:191 27c shoes: Asics - Gel 1170

running 3:22 0.5 km (6:45 / km) +3m 6:33 / km
ahr:156 max:165 shoes: Asics - Gel 1170

running (commute) 54:43 9.6 km (5:42 / km) +57m 5:32 / km
ahr:167 max:178 slept:8.5 shoes: Asics - Gel 1170

biking (XT) 56:07 [2] 18.99 km (2:57 / km) +72m 2:54 / km

orienteering 1:01:50 *** 5.31 km (11:39 / km) +271m 9:17 / km
ahr:162 max:185 8c shoes: Salomon - XRCrossmax1

running 35:34 6.43 km (5:32 / km) +42m 5:21 / km
ahr:154 max:168 slept:10.0 shoes: Asics - Gel 1170

biking (XT) 58:29 [2] 18.83 km (3:06 / km) +81m 3:02 / km
slept:9.0

running 44:37 8.24 km (5:25 / km) +109m 5:05 / km
ahr:162 max:175 shoes: Asics - Gel 1170

biking (XT) (commute) 31:23 9.67 km (3:15 / km) +59m 3:09 / km
ahr:145 max:179

running 30:25 4.78 km (6:22 / km) +35m 6:09 / km
ahr:150 max:176 slept:8.0 shoes: Salomon - XRCrossmax1

biking (XT) 38:46 13.08 km (2:58 / km) +42m 2:55 / km
ahr:136 max:164