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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 18, 2012:

activity # timemileskm+mload
  orienteering5 3:59:09 14.87(16:05) 23.93(9:59) 35036c804.5
  running4 1:39:15 9.82(10:06) 15.8(6:17) 166313.5
  Total5 5:38:24 24.69(13:42) 39.74(8:31) 51636c1118.0

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Monday Jun 18, 2012 #

9 AM

running warm up/down 3:27 intensity: (50 @1) + (1:18 @2) + (1:16 @3) + (3 @4) 0.54 km (6:21 / km)
ahr:144 max:170 shoes: Salomon - XRCrossmax1

orienteering 13:16 intensity: (2:25 @2) + (6:00 @3) + (4:51 @4) 1.95 km (6:48 / km) +20m 6:28 / km
ahr:163 max:178 9c shoes: Salomon - XRCrossmax1

running 16:31 intensity: (19 @1) + (19 @2) + (9:51 @3) + (6:02 @4) 2.62 km (6:19 / km) +36m 5:54 / km
ahr:165 max:179 shoes: Salomon - XRCrossmax1

Sunday Jun 17, 2012 #

Note
(rest day)

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
11 AM

running warm up/down 15:27 intensity: (2 @1) + (2:35 @2) + (11:18 @3) + (1:32 @4) 2.07 km (7:28 / km) +35m 6:53 / km
ahr:157 max:177 shoes: IceBugs - SPIRIT-L olx

orienteering 1:04:40 intensity: (14 @1) + (21 @2) + (1:31 @3) + (31:06 @4) + (31:28 @5) 6.98 km (9:16 / km) +125m 8:30 / km
ahr:183 max:202 14c shoes: IceBugs - SPIRIT-L olx

running warm up/down 2:12 intensity: (31 @2) + (1:41 @3) 0.3 km (7:19 / km) +6m 6:39 / km
ahr:156 max:164 shoes: IceBugs - SPIRIT-L olx

Friday Jun 15, 2012 #

Note

3 PM

orienteering 57:29 intensity: (42 @1) + (6:49 @2) + (30:39 @3) + (19:19 @4) 5.76 km (9:59 / km) +102m 9:11 / km
ahr:163 max:184 9c shoes: IceBugs - SPIRIT-L olx

Thursday Jun 14, 2012 #

4 PM

running 6:08 intensity: (14 @1) + (2:16 @2) + (3:38 @3) 0.88 km (7:00 / km) +42m 5:39 / km
ahr:153 max:166 shoes: IceBugs - SPIRIT-L olx

orienteering 1:03:25 intensity: (14:50 @1) + (27:45 @2) + (18:36 @3) + (2:14 @4) 4.09 km (15:31 / km) +51m 14:37 / km
ahr:144 max:175 4c shoes: IceBugs - SPIRIT-L olx

running 15:11 intensity: (4:52 @1) + (2:43 @2) + (7:36 @3) 1.99 km (7:38 / km)
ahr:145 max:166 shoes: IceBugs - SPIRIT-L olx

Wednesday Jun 13, 2012 #

5 PM

running 19:01 intensity: (34 @1) + (33 @2) + (2:16 @3) + (15:38 @4) 3.52 km (5:25 / km) +42m 5:06 / km
ahr:172 max:182 shoes: Salomon - XRCrossmax1

orienteering 40:19 intensity: (7:11 @3) + (30:47 @4) + (2:21 @5) 5.16 km (7:49 / km) +52m 7:26 / km
ahr:175 max:189 shoes: Salomon - XRCrossmax1

running 21:18 intensity: (21 @1) + (1:13 @2) + (1:21 @3) + (18:23 @4) 3.89 km (5:28 / km) +5m 5:26 / km
ahr:172 max:181 shoes: Salomon - XRCrossmax1

Tuesday Jun 12, 2012 #

Note

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