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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  biking (XT)1 31:49 6.23(5:06) 10.03(3:10) 3193.7
  Hiking1 30:0030.0
  S & C1 6:006.0
  Total3 1:07:49 6.23 10.03 31129.7

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TuWeThFrSaSuMo

Monday May 7, 2012 #

Note

Saturday May 5, 2012 #

Event: BOC 2012
 
Event: Irish Orienteering Championships 2012
 

Hiking 30:00 [1]

Friday May 4, 2012 #

Note

Thursday May 3, 2012 #

S & C 6:00 [1]

Wednesday May 2, 2012 #

8 AM

biking (XT) 31:49 intensity: (2:50 @1) + (3:14 @2) + (18:34 @3) + (7:11 @4) 10.03 km (3:10 / km) +31m 3:07 / km
ahr:156 max:185

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