11 AM
running 45:42 6.89 km (6:38 / km) +286m 5:30 / km
ahr:160 max:185 shoes: Salomon - XRCrossmax1
running hills 8:39 0.92 km (9:22 / km) +110m 5:52 / km
ahr:165 max:183 (injured) shoes: Salomon - XRCrossmax1
Hiking 41:28 2.7 km (15:22 / km) +54m 13:58 / km
ahr:100 max:143 shoes: Salomon - XRCrossmax1