Training Log Archive: AcampbellIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 17:15 3.21 km (5:22 / km) +26m 5:10 / km
ahr:181 max:188 19c shoes: Salomon - XRCrossmax1
orienteering 9:46 1.76 km (5:33 / km) +11m 5:23 / km
ahr:181 max:190 10c shoes: Salomon - XRCrossmax1
orienteering 14:31 1.85 km (7:51 / km) +17m 7:30 / km
ahr:169 max:188 5c shoes: Salomon - XRCrossmax1
running warm up/down 19:32 3.5 km (5:35 / km) +32m 5:20 / km
ahr:157 max:175 shoes: Salomon - XRCrossmax1
Running Drills warm up/down 3:59 0.52 km (7:35 / km) +3m 7:23 / km
ahr:170 max:180 shoes: Salomon - XRCrossmax1