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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  biking (XT)6 5:37:19 60.35(5:35) 97.13(3:28) 755806.5
  running3 2:00:07 13.0(9:14) 20.92(5:44) 302372.6
  orienteering2 1:29:19 7.17(12:27) 11.55(7:44) 22355c301.5
  Running Drills1 3:59 0.33(12:13) 0.52(7:35) 314.8
  swimming1 1:001.0
  Total10 9:11:44 80.85 130.12 128355c1496.3
averages - sleep:8 rhr:68

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

1 PM

running warm up/down 2:45 [1] 0.55 km (5:00 / km)
shoes: Salomon - XRCrossmax1

orienteering 17:15 intensity: (1:26 @2) + (17 @3) + (9:10 @4) + (6:22 @5) 3.21 km (5:22 / km) +26m 5:10 / km
ahr:181 max:188 19c shoes: Salomon - XRCrossmax1

running warm up/down 5:23 [1] 0.88 km (6:07 / km)
shoes: Salomon - XRCrossmax1

orienteering 9:46 intensity: (50 @3) + (5:50 @4) + (3:06 @5) 1.76 km (5:33 / km) +11m 5:23 / km
ahr:181 max:190 10c shoes: Salomon - XRCrossmax1

orienteering 14:31 intensity: (19 @1) + (53 @2) + (4:24 @3) + (8:33 @4) + (22 @5) 1.85 km (7:51 / km) +17m 7:30 / km
ahr:169 max:188 5c shoes: Salomon - XRCrossmax1

running 4:52 [2] 1.1 km (4:25 / km)
shoes: Salomon - XRCrossmax1

Friday Mar 30, 2012 #

10 AM

running 32:31 intensity: (1:29 @1) + (9 @2) + (5:03 @3) + (25:50 @4) 6.03 km (5:23 / km) +45m 5:12 / km
ahr:173 max:185 shoes: Salomon - XRCrossmax1

Thursday Mar 29, 2012 #

3 PM

swimming 1:00 [1]

6 PM

biking (XT) 2:10:39 [3] 34.72 km (3:46 / km) +270m 3:37 / km

Wednesday Mar 28, 2012 #

9 AM

biking (XT) 56:21 [2] 15.52 km (3:38 / km) +86m 3:32 / km

1 PM

biking (XT) 31:16 intensity: (9:16 @1) + (7:51 @2) + (6:42 @3) + (7:27 @4) 7.72 km (4:03 / km) +167m 3:39 / km
ahr:150 max:183

orienteering 47:47 intensity: (2:24 @1) + (12:11 @2) + (22:59 @3) + (10:13 @4) 4.73 km (10:07 / km) +169m 8:35 / km
ahr:158 max:184 21c shoes: Salomon - XRCrossmax1

biking (XT) 24:51 intensity: (11:20 @1) + (13:18 @2) + (13 @3) 7.71 km (3:13 / km) +41m 3:08 / km
ahr:131 max:152

Tuesday Mar 27, 2012 #

3 PM

biking (XT) 30:37 [2] 10.04 km (3:03 / km) +45m 2:59 / km

5 PM

running warm up/down 19:32 intensity: (1:59 @1) + (1:38 @2) + (10:26 @3) + (5:29 @4) 3.5 km (5:35 / km) +32m 5:20 / km
ahr:157 max:175 shoes: Salomon - XRCrossmax1

Running Drills warm up/down 3:59 intensity: (15 @2) + (40 @3) + (3:04 @4) 0.52 km (7:35 / km) +3m 7:23 / km
ahr:170 max:180 shoes: Salomon - XRCrossmax1

running 44:51 intensity: (6 @1) + (5:58 @2) + (20:58 @3) + (17:49 @4) 7.07 km (6:21 / km) +197m 5:34 / km
ahr:164 max:184 shoes: Salomon - XRCrossmax1

running warm up/down 10:13 intensity: (5 @1) + (1:14 @2) + (8:21 @3) + (33 @4) 1.79 km (5:43 / km) +28m 5:18 / km
ahr:160 max:169 shoes: Salomon - XRCrossmax1

Monday Mar 26, 2012 #

8 AM

Note
rhr:68 slept:8.0 (rest day)

12 PM

biking (XT) 31:32 [2] 10.49 km (3:00 / km) +42m 2:57 / km

8 PM

biking (XT) 32:03 [2] 10.92 km (2:56 / km) +104m 2:48 / km

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