In the 7 days ending Mar 26, 2012:
Note rhr:68 slept:8.0 (rest day)
biking (XT) 31:32 [2] 10.49 km (3:00 / km) +42m 2:57 / km
biking (XT) 32:03 [2] 10.92 km (2:56 / km) +104m 2:48 / km
orienteering warm up/down 15:38 intensity: (1:04 @0) + (1:07 @1) + (6:51 @2) + (6:17 @3) + (19 @4) 2.06 km (7:35 / km) +6m 7:29 / km ahr:140 max:170 4c shoes: IceBugs - SPIRIT-L olx
orienteering race 42:30 intensity: (17 @1) + (40 @2) + (2:37 @3) + (31:38 @4) + (7:18 @5) 6.12 km (6:56 / km) +2m 6:56 / km ahr:178 max:194 22c shoes: IceBugs - SPIRIT-L olx
Running Drills warm up/down (Total time) 30:00 [2] (sick)
orienteering race 17:10 [4] *** 2.4 km (7:09 / km) +20m 6:52 / km 19c shoes: Salomon - XRCrossmax1
orienteering race 12:40 [4] *** 1.9 km (6:40 / km) +15m 6:25 / km 17c shoes: Salomon - XRCrossmax1
Note slept:10.0 (sick)
Note slept:6.0 (sick)
Note (sick)
running warm up/down 5:19 [2] 0.84 km (6:19 / km) +1m 6:17 / km shoes: IceBugs - SPIRIT-L olx
orienteering 59:34 intensity: (9 @1) + (38 @2) + (20:10 @3) + (35:58 @4) + (2:39 @5) 6.13 km (9:43 / km) +154m 8:38 / km ahr:171 max:190 21c shoes: IceBugs - SPIRIT-L olx
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