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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  orienteering4 2:27:32 11.57(12:45) 18.62(7:55) 19783c
  biking (XT)1 1:12:25 13.58(5:20) 21.85(3:19) 160
  Running Drills1 30:00
  running1 5:19 0.52(10:10) 0.84(6:19) 1
  Total6 4:15:16 25.67 41.31 35883c
  [1-5]6 4:14:12
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

10 AM

orienteering warm up/down 15:38 intensity: (1:04 @0) + (1:07 @1) + (6:51 @2) + (6:17 @3) + (19 @4) 2.06 km (7:35 / km) +6m 7:29 / km
ahr:140 max:170 4c shoes: IceBugs - SPIRIT-L olx

orienteering race 42:30 intensity: (17 @1) + (40 @2) + (2:37 @3) + (31:38 @4) + (7:18 @5) 6.12 km (6:56 / km) +2m 6:56 / km
ahr:178 max:194 22c shoes: IceBugs - SPIRIT-L olx

Saturday Mar 24, 2012 #

Running Drills warm up/down (Total time) 30:00 [2]
(sick)

10 AM

orienteering race 17:10 [4] *** 2.4 km (7:09 / km) +20m 6:52 / km
19c shoes: Salomon - XRCrossmax1

3 PM

orienteering race 12:40 [4] *** 1.9 km (6:40 / km) +15m 6:25 / km
17c shoes: Salomon - XRCrossmax1

Friday Mar 23, 2012 #

Note
slept:10.0 (sick)

Thursday Mar 22, 2012 #

7 AM

Note
slept:6.0 (sick)

Wednesday Mar 21, 2012 #

Note
(sick)

6 PM

running warm up/down 5:19 [2] 0.84 km (6:19 / km) +1m 6:17 / km
shoes: IceBugs - SPIRIT-L olx

orienteering 59:34 intensity: (9 @1) + (38 @2) + (20:10 @3) + (35:58 @4) + (2:39 @5) 6.13 km (9:43 / km) +154m 8:38 / km
ahr:171 max:190 21c shoes: IceBugs - SPIRIT-L olx

Tuesday Mar 20, 2012 #

8 AM

Note
(sick)

Monday Mar 19, 2012 #

4 PM

biking (XT) 1:12:25 [2] 21.85 km (3:19 / km) +160m 3:12 / km

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