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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  orienteering4 1:54:29 8.63(13:16) 13.88(8:15) 25871c
  biking (XT)1 1:12:25 13.58(5:20) 21.85(3:19) 160
  Running Drills1 30:00
  running2 8:32 0.81(10:33) 1.3(6:34) 2
  Total6 3:45:26 23.01 37.03 42071c
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Mar 24, 2012 #

Running Drills warm up/down (Total time) 30:00 [2]
(sick)

10 AM

orienteering race 17:10 [4] *** 2.4 km (7:09 / km) +20m 6:52 / km
19c shoes: Salomon - XRCrossmax1

3 PM

orienteering race 12:40 [4] *** 1.9 km (6:40 / km) +15m 6:25 / km
17c shoes: Salomon - XRCrossmax1

Friday Mar 23, 2012 #

Note
slept:10.0 (sick)

Thursday Mar 22, 2012 #

7 AM

Note
slept:6.0 (sick)

Wednesday Mar 21, 2012 #

Note
(sick)

6 PM

running warm up/down 5:19 [2] 0.84 km (6:19 / km) +1m 6:17 / km
shoes: IceBugs - SPIRIT-L olx

orienteering 59:34 intensity: (9 @1) + (38 @2) + (20:10 @3) + (35:58 @4) + (2:39 @5) 6.13 km (9:43 / km) +154m 8:38 / km
ahr:171 max:190 21c shoes: IceBugs - SPIRIT-L olx

Tuesday Mar 20, 2012 #

8 AM

Note
(sick)

Monday Mar 19, 2012 #

4 PM

biking (XT) 1:12:25 [2] 21.85 km (3:19 / km) +160m 3:12 / km

Sunday Mar 18, 2012 #

10 AM

running warm up/down 3:13 intensity: (15 @1) + (2:18 @2) + (40 @3) 0.46 km (7:00 / km) +1m 6:56 / km
ahr:139 max:156 shoes: IceBugs - SPIRIT-L olx

orienteering race (Relay) 25:05 intensity: (9 @1) + (10 @2) + (59 @3) + (18:40 @4) + (5:07 @5) 3.45 km (7:17 / km) +69m 6:37 / km
ahr:179 max:194 14c shoes: IceBugs - SPIRIT-L olx

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