Training Log Archive: Acampbell

running warm up/down 13:50 1.45 km (9:34 / km)
ahr:154 max:168

orienteering 1:49:41 10.89 km (10:04 / km) +550m 8:02 / km
ahr:166 max:183 23c

Note
rhr:65 slept:8.5

running warm up/down 10:00 [2] 1.3 km (7:42 / km)

orienteering 55:10 5.49 km (10:03 / km) +395m 7:23 / km
ahr:173 max:188 17c

running warm up/down 5:04 0.76 km (6:40 / km)
ahr:165 max:176

Note
rhr:67 slept:5.0

running warm up/down 5:08 0.88 km (5:50 / km)
ahr:155 max:178 shoes: Saucony - Cohesion (trail)

orienteering 20:52 3.98 km (5:15 / km) +20m 5:07 / km
ahr:190 max:197 19c shoes: Saucony - Cohesion (trail)

running warm up/down 6:52 1.14 km (6:01 / km)
ahr:161 max:171 shoes: Saucony - Cohesion (trail)

Note
rhr:69 slept:8.0

running 40:01 7.47 km (5:21 / km) +30m 5:15 / km
ahr:175 max:188 shoes: Saucony Omni 9

Note
rhr:59 slept:7.0

running intervals 24:00 5.0 km (4:48 / km)
ahr:184 max:199 shoes: Saucony Omni 9

Note
rhr:62 slept:7.0 (rest day)

Note
rhr:62 slept:2.5

running 40:02 7.47 km (5:21 / km) +30m 5:15 / km
ahr:173 max:188 shoes: Saucony Omni 9