Training Log Archive: Acampbell

Note
rhr:67 slept:5.0

running warm up/down 5:08 0.88 km (5:50 / km)
ahr:155 max:178 shoes: Saucony - Cohesion (trail)

orienteering 20:52 3.98 km (5:15 / km) +20m 5:07 / km
ahr:190 max:197 19c shoes: Saucony - Cohesion (trail)

running warm up/down 6:52 1.14 km (6:01 / km)
ahr:161 max:171 shoes: Saucony - Cohesion (trail)

Note
rhr:69 slept:8.0

running 40:01 7.47 km (5:21 / km) +30m 5:15 / km
ahr:175 max:188 shoes: Saucony Omni 9

Note
rhr:59 slept:7.0

running intervals 24:00 5.0 km (4:48 / km)
ahr:184 max:199 shoes: Saucony Omni 9

Note
rhr:62 slept:7.0 (rest day)

Note
rhr:62 slept:2.5

running 40:02 7.47 km (5:21 / km) +30m 5:15 / km
ahr:173 max:188 shoes: Saucony Omni 9

Note
rhr:62 slept:9.0

running 1:00:01 10.89 km (5:31 / km) +30m 5:26 / km
ahr:175 max:186 shoes: Saucony Omni 9

Note
rhr:63 slept:9.0

running 40:01 7.76 km (5:09 / km) +30m 5:04 / km
ahr:181 max:194 shoes: Saucony Omni 9