Training Log Archive: AcampbellIn the 7 days ending Oct 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 17, 2010 #
9 AM
walking warm up/down 20:00 [3]
10 AM
orienteering race 1:12:27 [3] *** 5.5 mi (13:10 / mi) +180m 11:57 / mi
13c slept:7.5
Saturday Oct 16, 2010 #
11 AM
running warm up/down 14:50 [2] 1.53 km (9:42 / km) +265m 5:12 / km
12 PM
orienteering race 1:18:36 [3] 5.34 km (14:43 / km) +200m 12:24 / km
slept:8.0
Wednesday Oct 13, 2010 #
7 PM
running 16:00 [2]
slept:6.0
Stretching/rolling warm up/down 6:50 [0]
S & C 2:00 [2]
Tuesday Oct 12, 2010 #
12 PM
running 37:30 [2] 4.0 mi (9:23 / mi) +150m 8:24 / mi
slept:6.0