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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  running1 1:21:40 9.8(8:20) 15.77(5:11)
  S & C2 44:55
  S&C (stretching)3 40:00
  Circuit1 34:00
  Running Drills2 19:45
  other1 5:00
  Total4 3:45:20 9.8 15.77
averages - sleep:8.3

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TuWeThFrSaSuMo

Sunday May 9, 2010 #

Note
slept:8.5

Friday May 7, 2010 #

3 PM

running long 1:21:40 [3] 9.8 mi (8:20 / mi)
slept:8.0

S&C (stretching) warm up/down 12:00 [1]

Thursday May 6, 2010 #

other 5:00 [1]

Wednesday May 5, 2010 #

4 PM

Running Drills warm up/down 7:45 [2]

S&C (stretching) warm up/down 6:00 [1]

Circuit 34:00 [3]

S&C (stretching) warm up/down 7:00 [1]

S & C (abs) 11:30 [2]

Tuesday May 4, 2010 #

4 PM

Running Drills warm up/down 12:00 [2]

S&C (stretching) warm up/down 8:40 [1]

S & C 29:00 [3]

S & C (abs) 4:25 [3]

S&C (stretching) warm up/down 6:20 [1]

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