Training Log Archive: Acampbell

Note

Running Drills warm up/down 10:00 [2]
shoes: New o-ing shoes

orienteering long 1:03:27 [4] *** 5.27 km (12:02 / km) +195m 10:10 / km
13c shoes: New o-ing shoes

running warm up/down 10:00 [1]
shoes: New o-ing shoes

orienteering race 41:14 [4] *** 3.47 km (11:53 / km) +110m 10:15 / km
11c shoes: New o-ing shoes

orienteering race 14:21 [5] *** 1.99 km (7:13 / km) +50m 6:24 / km
15c shoes: New o-ing shoes

Note

Running Drills warm up/down 5:31 [2]

Stretching/rolling warm up/down 5:10 [1]

biking (XT) 4:25 [3]

running intervals 3:00 [4]

biking (XT) 11:22 [3]

running intervals 3:00 [4]

biking (XT) 4:47 [3]

running intervals 3:00 [4]

Stretching/rolling warm up/down 38:35 [1]

Running Drills warm up/down 10:00 [3]

Stretching/rolling warm up/down 6:45 [1]

running hills (HIll intervals) 15:05 [5]

S & C 30:08 [3]

Note

Running Drills warm up/down 12:00 [2]

Stretching/rolling warm up/down 5:00 [1]

Running Drills 5:03 [3]

S & C (Abs) 1:31 [2]

Running Drills 7:56 [3]

S & C (Abs) 1:05 [2]

Running Drills 2:30 [3]

S & C 20:30 [3]