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Training Log Archive: Acampbell

In the 7 days ending Apr 9, 2010:

activity # timemileskm+mload
  biking (XT)2 1:58:11 23.28 37.47350.5
  running4 1:21:40 9.5 15.29238.2
  orienteering1 52:42 2.65(19:55) 4.26(12:22) 22013c210.8
  Circuit1 44:43178.9
  Stretching/rolling3 37:0037.0
  S & C2 35:0090.5
  walking1 35:0035.0
  swimming1 30:0030.0
  Running Drills1 14:1528.5
  Total7 7:28:31 35.43 57.02 22013c1199.4
averages - sleep:8.2

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Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

running 15:00 [3] 2.5 km (6:00 / km)
shoes: New o-ing shoes

orienteering race 52:42 [4] *** 4.26 km (12:22 / km) +220m 9:50 / km
13c slept:7.0 shoes: New o-ing shoes

swimming 30:00 [1]


Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

walking (with luggage) 35:00 [1]

Wednesday Apr 7, 2010 #

3 PM

Running Drills warm up/down 14:15 [2]

running intervals 5:30 [4]

biking (XT) warm up/down (spinner) 4:00 [2]

S & C (abs) 20:30 [3]

Stretching/rolling warm up/down 13:00 [1]

Tuesday Apr 6, 2010 #

Note
slept:8.0 (rest day)

Monday Apr 5, 2010 #

5 PM

running warm up/down 10:00 [2] 2.92 km (3:25 / km)
slept:8.0

Circuit 44:43 [4]

running warm up/down 2:20 [2] 0.62 km (3:46 / km)

Stretching/rolling warm up/down 8:00 [1]

Sunday Apr 4, 2010 #

Note
slept:10.0 (rest day)

Saturday Apr 3, 2010 #

9 AM

running 48:50 [3] 5.75 mi (8:30 / mi)
slept:8.0

Stretching/rolling warm up/down 16:00 [1]

2 PM

biking (XT) long 1:54:11 [3] 23.28 mi (4:54 / mi)
ahr:143

4 PM

S & C (core) 14:30 [2]

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