Training Log Archive: Acampbell

Note

orienteering race (Sycamore Scramble classic) 56:56 [3] *** 5.8 km (9:49 / km) +190m 8:26 / km
12c shoes: Nagivagor cleats

running warm up/down 8:57 [2] 0.75 mi (11:56 / mi)
shoes: Nagivagor cleats

Stretching/rolling warm up/down 5:30 [1]
shoes: Nagivagor cleats

orienteering race (Sycamore Scramble middle) 32:04 [4] *** 3.5 km (9:10 / km) +84m 8:11 / km
13c shoes: Nagivagor cleats

walking warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Nagivagor cleats

running (String-O) 3:00 [3] 0.5 km (6:00 / km)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 6:00 [1]
shoes: Nagivagor cleats

orienteering race (Sycamore Scramble Sprint) 17:24 [4] *** 2.1 km (8:17 / km) +69m 7:07 / km
15c shoes: Nagivagor cleats

Note
slept:7.0

Note
slept:7.25

Running Drills warm up/down (AC drills) 11:21 [2]
shoes: Brooks Adrenaline GTS 9

S & C (Plate work) 17:00 [3]
shoes: Brooks Adrenaline GTS 9

S & C (1000 abs) 33:39 [3]

Running Drills warm up/down (AC drills) 9:00 [3]
slept:9.0 shoes: Brooks Adrenaline GTS 9

Circuit (AC training) 31:17 [3]
shoes: Brooks Adrenaline GTS 9

S & C (AC training) 20:00 [3]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]