Training Log Archive: Acampbell

biking (XT) tempo 22:00 [4] 6.0 mi (3:40 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 2:05 [4] 0.5 km (4:10 / km)
ahr:162 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 5:20 [2] 1.0 km (5:20 / km)
ahr:150 shoes: Brooks Adrenaline GTS 9

S & C (core) 3:00 [3]

running (XC practice) 48:41 [2] 5.3 mi (9:11 / mi)
shoes: Nike+ - Students run

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling 5:00 [3]

running race (XC race) 21:48 [4] 5.0 km (4:22 / km)
shoes: Nike Track spikes

running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)

running 35:10 [2] 3.66 mi (9:37 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 15:00 [1]

Circuit 6:00 [3]

running warm up/down 10:33 [2] 1.15 mi (9:10 / mi)
ahr:150 shoes: Nike+ - Students run

Stretching/rolling warm up/down 15:00 [1]
ahr:85

walking warm up/down 22:00 [1] 1.15 mi (19:08 / mi)
ahr:97 shoes: Nike+ - Students run