Training Log Archive: Acampbell

other 30:00 [1]
(rest day)

orienteering (Long) 1:13:55 [4] *** 8.4 km (8:48 / km) +190m 7:54 / km
21c shoes: Nagivagor cleats

running warm up/down 3:00 [1]
shoes: Nagivagor cleats

Stretching/rolling warm up/down 5:00 [0]
shoes: Nagivagor cleats

orienteering (Middle) 42:48 [4] *** 3.9 km (10:58 / km) +125m 9:28 / km
16c shoes: Nagivagor cleats

Stretching/rolling warm up/down 4:00 [0]
shoes: Nagivagor cleats

orienteering (Sprint) 15:28 [5] *** 2.5 km (6:11 / km) +50m 5:37 / km
16c shoes: Nagivagor cleats

Stretching/rolling warm up/down 10:00 [0]

Note
(rest day)

running race (Track meet) 13:13 [5] 3.2 km (4:08 / km)
shoes: Nike Track spikes

running warm up/down 15:15 [2] 1.65 mi (9:15 / mi)
shoes: Asics Gel-1140

running 30:00 [2] 2.96 mi (10:08 / mi)
shoes: Asics Gel-1140