Training Log Archive: AcampbellIn the 7 days ending Nov 10, 2008:
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Sunday Nov 9, 2008 #
Event: DVOA Elk Neck
orienteering 1:20:00 [1]
shoes: brooks- winter/trail model
orienteering (control pick up) 20:00 [2]
shoes: brooks- winter/trail model
running 5:00 [2]
shoes: brooks- winter/trail model
Note
Thursday Nov 6, 2008 #
running 1:35:07 [3] 9.94 mi (9:34 / mi)
ahr:164 max:178 shoes: asics GT-2130
Stretching/rolling warm up/down 16:00 [1]
Note