Training Log Archive: Acampbell

Note
(sick) (rest day)

biking (XT) 39:00 [3] 6.3 mi (6:11 / mi)
shoes: asics GT-2130

running warm up/down 8:00 [2]
shoes: asics GT-2130

Stretching/rolling warm up/down 6:00 [1]
shoes: asics GT-2130

running race (XC Area meet) 21:50 [5]
shoes: Nike Track spikes

Note
slept:7.5

biking (XT) 40:00 [2] 8.0 mi (5:00 / mi)
ahr:118 shoes: asics GT-2130

S & C 3:00 [2]
shoes: asics GT-2130

Stretching/rolling warm up/down 11:00 [1]
ahr:75 shoes: asics GT-2130

running warm up/down 5:55 [2] 0.7 mi (8:27 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 14:00 [1]
shoes: asics GT-2130

running 41:45 [3] 4.6 mi (9:05 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 12:30 [1]
shoes: asics GT-2130

running warm up/down 7:25 [2] 0.7 mi (10:35 / mi)
shoes: asics GT-2130