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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  running4 2:31:48 14.11 22.7
  S&C (stretching)3 1:03:50
  orienteering1 39:40 3.29(12:03) 5.3(7:29) 10538c
  walking1 13:00 0.7(18:34) 1.13(11:32)
  Total4 4:28:18 18.1 29.13 10538c
averages - sleep:8

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Monday Sep 29, 2008 #

running warm up/down 5:55 [2] 0.7 mi (8:27 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 14:00 [1]
shoes: asics GT-2130

running 41:45 [3] 4.6 mi (9:05 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 12:30 [1]
shoes: asics GT-2130

running warm up/down 7:25 [2] 0.7 mi (10:35 / mi)
shoes: asics GT-2130

Friday Sep 26, 2008 #

running warm up/down 5:00 [2]
shoes: New o-ing shoes

orienteering race (Sprint Prlim) 12:50 [4] *** 1.8 km (7:08 / km) +50m 6:16 / km
11c shoes: New o-ing shoes

running warm up/down 15:00 [1]
shoes: New o-ing shoes

orienteering race (Sprint Elite Finals) 26:50 [5] *** 3.5 km (7:40 / km) +55m 7:06 / km
27c shoes: New o-ing shoes

Thursday Sep 25, 2008 #

running warm up/down 10:00 [2]
shoes: asics GT-2130

S&C (stretching) warm up/down 6:00 [1]
shoes: asics GT-2130

running race (XC) 21:52 [5] 5.0 km (4:22 / km)
shoes: Nike Track spikes

S&C (stretching) warm up/down 8:00 [1]

Wednesday Sep 24, 2008 #

running warm up/down 5:25 [2] 0.7 mi (7:44 / mi)
ahr:142 shoes: asics GT-2130

S&C (stretching) warm up/down 10:50 [1]
ahr:89 shoes: asics GT-2130

running 39:26 [3] 4.3 mi (9:10 / mi)
ahr:168 shoes: asics GT-2130

S&C (stretching) warm up/down 12:30 [1]
ahr:91 shoes: asics GT-2130

walking warm up/down 13:00 [1] 0.7 mi (18:34 / mi)
ahr:102 shoes: asics GT-2130

Tuesday Sep 23, 2008 #

Note
slept:8.0

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