In the 7 days ending Sep 28, 2008:
running warm up/down 5:00 [2] shoes: New o-ing shoes
orienteering race (Sprint Prlim) 12:50 [4] *** 1.8 km (7:08 / km) +50m 6:16 / km 11c shoes: New o-ing shoes
running warm up/down 15:00 [1] shoes: New o-ing shoes
orienteering race (Sprint Elite Finals) 26:50 [5] *** 3.5 km (7:40 / km) +55m 7:06 / km 27c shoes: New o-ing shoes
running warm up/down 10:00 [2] shoes: asics GT-2130
Stretching/rolling warm up/down 6:00 [1] shoes: asics GT-2130
running race (XC) 21:52 [5] 5.0 km (4:22 / km) shoes: Nike Track spikes
Stretching/rolling warm up/down 8:00 [1]
running warm up/down 5:25 [2] 0.7 mi (7:44 / mi) ahr:142 shoes: asics GT-2130
Stretching/rolling warm up/down 10:50 [1] ahr:89 shoes: asics GT-2130
running 39:26 [3] 4.3 mi (9:10 / mi) ahr:168 shoes: asics GT-2130
Stretching/rolling warm up/down 12:30 [1] ahr:91 shoes: asics GT-2130
walking warm up/down 13:00 [1] 0.7 mi (18:34 / mi) ahr:102 shoes: asics GT-2130
Note slept:8.0
running warm up/down 5:04 [2] 0.7 mi (7:14 / mi) ahr:161 slept:9.0 shoes: asics GT-2130
Stretching/rolling warm up/down 8:22 [1] ahr:97 shoes: asics GT-2130
running 47:52 [3] 5.5 mi (8:42 / mi) shoes: asics GT-2130
Stretching/rolling warm up/down 14:50 [2] shoes: asics GT-2130
running warm up/down 6:30 [2] 0.7 mi (9:17 / mi) shoes: asics GT-2130
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