Training Log Archive: Acampbell

Stretching/rolling warm up/down 10:00 [2]
slept:4.5 shoes: New o-ing shoes

orienteering 1:16:36 [3] *** 5.3 km (14:27 / km) +170m 12:27 / km
12c shoes: New o-ing shoes

walking warm up/down 7:49 [1]
shoes: New o-ing shoes

orienteering 1:10:10 [3]

walking warm up/down 12:30 [1]
shoes: New o-ing shoes

running warm up/down 7:39 [2]
ahr:157 shoes: New o-ing shoes

orienteering 1:15:18 [3] *** 4.7 km (16:01 / km)
9c shoes: New o-ing shoes

orienteering (Change of pace) 43:34 [3] *** 3.8 km (11:28 / km)
ahr:161 14c shoes: New o-ing shoes

walking hills 6:15 [1]
ahr:147 shoes: New o-ing shoes

orienteering 24:17 [5] *** 2.7 km (9:00 / km)
14c shoes: New o-ing shoes

orienteering race (night-o) 17:51 [5] *** 1.48 mi (12:06 / mi)
8c shoes: New o-ing shoes

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: asics GT-2130

running race (XC) 22:15 [5] 5.0 km (4:27 / km)
slept:8.0 shoes: Nike Track spikes

Stretching/rolling warm up/down 30:00 [1]
shoes: asics GT-2130

running 30:00 [2]
shoes: asics GT-2130

Note
slept:9.5 (sick)

Note
slept:7.0 (sick)

running warm up/down 6:21 [2] 0.7 mi (9:04 / mi)
ahr:163 shoes: asics GT-2130

Stretching/rolling warm up/down 8:25 [1]
ahr:110 shoes: asics GT-2130

running long 49:03 [5] 6.0 mi (8:11 / mi)
max:200 shoes: asics GT-2130

walking warm up/down 5:12 [1]
ahr:154 shoes: asics GT-2130

Stretching/rolling warm up/down 13:00 [1]
ahr:124

S & C 5:00 [3]
shoes: asics GT-2130

walking warm up/down 15:00 [1] 0.7 mi (21:25 / mi)
shoes: asics GT-2130

Note
slept:6.5