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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 1, 2008:

activity # timemileskm+mload
  orienteering1 5:35:002c990.0
  running4 2:36:50 14.96 24.07461.5
  Stretching/rolling5 1:48:00108.0
  S & C3 16:4546.3
  walking1 10:00 0.7(14:17) 1.13(8:52)10.0
  biking (XT)1 6:00 1.25(4:48) 2.01(2:59)6.0
  Total5 10:32:35 16.91 27.212c1621.7
averages - sleep:8.5

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Sunday Aug 31, 2008 #

Event: Fair Hill 6 Hour Rogaine
 

orienteering (Rogaine) 5:20:00 [3]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 15:00 [1]

orienteering 15:00 [2] ***
2c shoes: brooks- winter/trail model

Saturday Aug 30, 2008 #

Note
(rest day)

Friday Aug 29, 2008 #

running warm up/down 5:00 [2] 0.7 mi (7:08 / mi)
ahr:135 shoes: asics GT-2130

Stretching/rolling warm up/down 8:30 [1]
ahr:88 shoes: asics GT-2130

running 33:18 [3] 3.25 mi (10:15 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 6:00 [1]
ahr:94

S & C 7:45 [3]

running warm up/down 5:30 [1] 0.7 mi (7:51 / mi)
ahr:149 shoes: asics GT-2130

Thursday Aug 28, 2008 #

running warm up/down 5:00 [2] 0.7 mi (7:08 / mi)
ahr:154 shoes: asics GT-2130

Stretching/rolling warm up/down 14:30 [1]
ahr:89 shoes: asics GT-2130

running warm up/down 2:30 [2] 0.3 mi (8:20 / mi)
ahr:151 shoes: asics GT-2130

running intervals 18:00 [4]
shoes: asics GT-2130

running warm up/down 11:00 [2] 1.1 mi (10:00 / mi)
ahr:167 shoes: asics GT-2130

Stretching/rolling warm up/down 12:00 [1]
shoes: asics GT-2130

S & C 4:00 [2]
ahr:98 shoes: asics GT-2130

Wednesday Aug 27, 2008 #

running warm up/down 5:06 [2] 0.7 mi (7:17 / mi)
ahr:163 shoes: asics GT-2130

Stretching/rolling warm up/down 12:30 [1]
ahr:98 shoes: asics GT-2130

running (Drills) 10:45 [2]
ahr:148 shoes: asics GT-2130

running tempo 23:20 [4] 5.0 km (4:40 / km)
slept:8.5 shoes: asics GT-2130

Stretching/rolling warm up/down 20:00 [1]
shoes: asics GT-2130

biking (XT) warm up/down 6:00 [1] 1.25 mi (4:48 / mi)
shoes: asics GT-2130

Tuesday Aug 26, 2008 #

running warm up/down 8:33 [3] 1.0 mi (8:33 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 10:30 [1]
shoes: asics GT-2130

running 28:48 [3] 3.4 mi (8:28 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 9:00 [1]
shoes: asics GT-2130

S & C 5:00 [3]
shoes: asics GT-2130

walking warm up/down 10:00 [1] 0.7 mi (14:17 / mi)
shoes: asics GT-2130

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