Training Log Archive: Acampbell

running 38:48 [3] 4.2 mi (9:14 / mi)
ahr:178 max:191 slept:6.8 shoes: asics GT-2130

Stretching/rolling warm up/down 13:30 [1]
ahr:123 shoes: asics GT-2130

erg -rowing machine warm up/down 12:00 [2]
slept:6.0 shoes: asics GT-2130

erg -rowing machine 54:00 [4]
ahr:152 max:192 slept:6.0 shoes: asics GT-2130

erg -rowing machine warm up/down 6:00 [2]
slept:6.0 shoes: asics GT-2130

S & C 5:00 [2]

Note
slept:7.0

Note

running hills (LONG) 57:49 [5]
ahr:171 max:199 shoes: brooks- winter/trail model

walking warm up/down 5:00 [1]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 12:00 [1]
shoes: brooks- winter/trail model