Training Log Archive: Acampbell

Stretching/rolling warm up/down 10:00 [1]
shoes: New o-ing shoes

orienteering race (long) 55:43 [4] *** 5.5 km (10:08 / km) +235m 8:21 / km
9c shoes: New o-ing shoes

Stretching/rolling warm up/down 15:00 [1]
shoes: New o-ing shoes

orienteering race (middle) 55:08 [5] *** 3.33 km (16:33 / km) +135m 13:46 / km
13c shoes: New o-ing shoes

S & C (Arms) 10:00 [1]

Stretching/rolling warm up/down 20:00 [1]
shoes: asics GT-2130

orienteering race (Sprint) 21:24 [5] *** 2.54 km (8:26 / km) +55m 7:36 / km
15c shoes: asics GT-2130

Note