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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 16 days ending Jul 31, 2020:

activity # timemileskm+mload
  running7 8:27:23 40.53(12:31) 65.23(7:47) 2101885.7
  walking2 3:09:47 8.34(22:46) 13.42(14:09) 24133.2
  orienteering1 36:01 3.85(9:21) 6.2(5:48) 17220c98.1
  Stretching/rolling2 15:426.9
  Total9 12:28:53 52.73 84.85 251420c1023.8
  [1-5]9 9:41:25

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Friday Jul 31, 2020 #

1 PM

running 33:06 intensity: (9 @0) + (7:30 @1) + (25:02 @2) + (25 @3) 5.55 km (5:58 / km) +20m 5:52 / km
ahr:148 max:164 shoes: Brooks Transcend 6

Wednesday Jul 29, 2020 #

12 PM

running 3:10:13 intensity: (1:05 @0) + (55:51 @1) + (1:48:16 @2) + (24:32 @3) + (29 @4) 19.0 km (10:01 / km) +942m 8:01 / km
ahr:148 max:182 shoes: Salomon - Speedcross4

Monday Jul 27, 2020 #

Note

7 PM

running 40:11 intensity: (23 @0) + (14:48 @1) + (22:54 @2) + (2:06 @3) 6.75 km (5:57 / km) +112m 5:30 / km
ahr:146 max:175 shoes: Brooks Transcend 6

Friday Jul 24, 2020 #

11 AM

walking 1:18:06 intensity: (58:55 @0) + (19:11 @1) 4.84 km (16:08 / km) +87m 14:49 / km
ahr:96 max:142 shoes: Salomon - Speedcross4

Thursday Jul 23, 2020 #

12 PM

walking 1:51:41 intensity: (1:37:41 @0) + (14:00 @1) 8.58 km (13:01 / km) +154m 11:57 / km
ahr:91 max:129 shoes: Salomon - Speedcross4

Wednesday Jul 22, 2020 #

Note

8 PM

running 22:35 intensity: (7 @0) + (22:28 @1) 3.65 km (6:11 / km) +33m 5:55 / km
ahr:134 max:142 shoes: Brooks Transcend 6

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
2 PM

running 1:45:22 intensity: (1 @0) + (30:18 @1) + (1:07:57 @2) + (7:06 @3) 13.6 km (7:45 / km) +593m 6:22 / km
ahr:149 max:176 shoes: Inov8 - X Tallon212 classic

Stretching/rolling 5:33 intensity: (19 @0) + (5:14 @1)
ahr:105 max:112

Sunday Jul 19, 2020 #

11 AM

running 1:37:05 intensity: (6 @0) + (23:26 @1) + (1:07:14 @2) + (6:19 @3) 13.7 km (7:05 / km) +383m 6:13 / km
ahr:148 max:170 shoes: Inov8 - X Tallon212 classic

Stretching/rolling 10:09 intensity: (8:28 @0) + (1:41 @1)
ahr:91 max:111

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 

Thursday Jul 16, 2020 #

5 PM

running warm up/down 7:18 intensity: (14 @0) + (6:09 @1) + (55 @2) 1.26 km (5:48 / km) +9m 5:36 / km
ahr:134 max:146 shoes: Salomon - Speedcross4

orienteering 36:01 intensity: (19 @1) + (9:20 @2) + (26:22 @3) 6.2 km (5:48 / km) +172m 5:06 / km
ahr:167 max:177 20c shoes: Salomon - Speedcross4

running warm up/down 11:33 intensity: (5:53 @1) + (5:40 @2) 1.72 km (6:42 / km) +10m 6:31 / km
ahr:142 max:152 shoes: Salomon - Speedcross4

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