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Training Log Archive: Acampbell

In the 11 days ending Jul 23, 2012:

activity # timemileskm+mload
  other2 8:00:00480.0
  running5 3:15:16 21.27(9:11) 34.22(5:42) 577684.1
  orienteering1 52:51 3.27(16:08) 5.27(10:02) 1854c133.3
  swimming1 25:0025.0
  Total9 12:33:07 24.54 39.49 7624c1322.4
averages - sleep:8.3

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Monday Jul 23, 2012 #

10 PM

orienteering (Map run) 52:51 intensity: (8:05 @1) + (19:31 @2) + (14:51 @3) + (10:24 @4) 5.27 km (10:02 / km) +185m 8:32 / km
ahr:143 max:185 4c shoes: Salomon - XRCrossmax1

Sunday Jul 22, 2012 #

7 PM

running 40:22 intensity: (50 @1) + (2:56 @2) + (10:32 @3) + (23:30 @4) + (2:34 @5) 6.84 km (5:54 / km) +170m 5:15 / km
ahr:170 max:187 shoes: Salomon - XRCrossmax1

Saturday Jul 21, 2012 #

Event: Croeso 2012 - 6 days of Welsh orienteering
 

Note
(rest day)

Friday Jul 20, 2012 #

8 PM

running 30:21 intensity: (39 @1) + (3:01 @2) + (19:46 @3) + (6:55 @4) 5.04 km (6:01 / km) +83m 5:34 / km
ahr:162 max:177

Thursday Jul 19, 2012 #

11 AM

running intervals 50:17 intensity: (2:25 @1) + (2:07 @2) + (6:33 @3) + (18:04 @4) + (21:08 @5) 9.64 km (5:13 / km) +44m 5:06 / km
ahr:175 max:198 slept:8.5 shoes: Salomon - XRCrossmax1

Wednesday Jul 18, 2012 #

9 AM

swimming 25:00 [1]
slept:8.0

Tuesday Jul 17, 2012 #

Note
(rest day)

Monday Jul 16, 2012 #

8 PM

running 34:15 intensity: (2:12 @1) + (1:26 @2) + (15:21 @3) + (14:33 @4) + (43 @5) 6.16 km (5:34 / km) +71m 5:16 / km
ahr:164 max:189 shoes: Salomon - XRCrossmax1

Sunday Jul 15, 2012 #

5 PM

running 40:01 intensity: (48 @1) + (8:16 @2) + (12:55 @3) + (18:02 @4) 6.55 km (6:07 / km) +209m 5:16 / km
ahr:165 max:184 shoes: Salomon - XRCrossmax1

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
12 PM

other (Sea Kayaking ) 3:00:00 [1]

Friday Jul 13, 2012 #

11 AM

other (Sea Kayaking ) 5:00:00 [1]

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